Black Bean Quinoa Burgers Recipe

Black Bean Quinoa Burgers Recipe. Bake for 20 minutes, flip, then bake for 20 more minutes, until crispy on the edges. Divide mixture into four portions and roll into balls.

Quinoa Black Bean Burgers Yummy Healthy Easy from www.yummyhealthyeasy.com

Puree 1 can black beans, 1/4 cup salsa and egg in a blender or food processor until smooth. Mashed black beans, chewy quinoa, crunchy almonds and a. Roughly chop the onion and add to the food processor with the garlic.

While The Quinoa Black Bean Burgers Are In The Oven, Mix Up Your Burger Sauce In A Bowl.

Add quinoa, oat flour, red onion, green onion, jalapeño, garlic, cumin, salt, garlic powder, oregano, cayenne pepper to the black beans. The problem with so many veggie burger recipes is the blah, mushy texture. Add the remaining beans, shallot, garlic, spices and hot sauce.

Pour Cooked Quinoa In A Medium Bowl;

2 sauté until soft, about 3 minutes. Arrange burgers on a baking sheet and brush or spray the tops with olive oil. Directions 1 in a cast iron skillet over medium heat, add 2 tablespoons olive oil and onion.

Add Tomato When Onions Are Softened And Cook An Additional 5 Minutes.

Place hot mixture along with 3/4 cup cooked quinoa into food processor and pulse until smooth. 14 ounce can black beans, low sodium, drained and rinsed. Add your egg or flax egg and mix with a fork or your hands.

Add Pureed Beans, Remaining 1 Can Black Beans, Cornmeal, Chili Powder, Cumin And Cayenne Pepper And Mix Together Until Well Blended.

Top with yogurt sauce, sliced tomato, and avocado. Preheat oven to 350 degrees. Kitchen basics® unsalted vegetable stock instructions 1 for the guacamole, mix all ingredients in medium bowl until well blended.

Cover Surface With Plastic Wrap.

Store in an airtight container or bag for up to 1 week. Form 8 patties.** place on baking sheet. Can black beans, rinsed and drained, divided.

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