Black Bean And Corn Vegetarian Burger Recipe

Black Bean And Corn Vegetarian Burger Recipe. 1/3 cup white beans, rinsed, divided. In a frying pan heat olive oil over medium heat.

Black Bean and Corn Veggie Burgers on the feedfeed from www.pinterest.com

Ingredients in black bean and corn burgers. 2 ears corn on the cob. Stir in the sauté pan till all is warm.

Add In Onions, Flax Seed Mixture, Cilantro, Bread Crumbs, Spices And Season To Taste.

Meat is flavorful and quite simply, beans aren't so much. 1 1/2 cups (packed) coarsely grated zucchini (from about 1 medium zucchini), squeezed to remove excess water, divided. Lightly flatten between the palms of your hands to form a patty.

1/3 Cup White Beans, Rinsed, Divided.

2 cans black beans, drained and. Stir in the sauté pan till all is warm. Add 2 cups of the beans, the cumin, the paprika, the chili powder, the sea salt, and pepper to taste.

Preheat Your Oven To 350° F.

Fold black beans into the almond mixture, being careful not to smash them. Makes 5 black bean burgers. Season with salt, chili powder, cumin and cayenne pepper.

Spread Out The Canned Black Beans Onto A Lined Baking Sheet And Bake For About 15 Minutes.

Black bean and corn veggie burgers. Stir and remove off of the heat to cool slightly. Scoop up 1/2 cup of the mixture;

2 Ears Corn On The Cob.

Depending on your diet, adding eggs to a mixture of ground flax and water, oats, breadcrumbs or wheat germ works too. Process until the mixture comes together and forms a sticky paste. 1 small yellow onion, chopped 1 clove garlic, minced 1 tablespoon olive oil 3 cups (or 2 cans) cooked black beans, divided 1/2 teaspoon smoked paprika 1 teaspoon chili powder 1 teaspoon sea salt black pepper or red pepper flakes, to taste 2/3 cup quick oats or bread crumbs, plus extra as needed

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