Tofu Parmigiana Recipe. Combine bread crumbs, 2 tbsp. A fun way to celebrate with a nutritious feast in the palm of your hand!
Tofu Parmigiana Recipe Tofu recipes healthy from www.pinterest.com
6 remove the tofu from the pan and set aside. Remove paper towel and season both sides of the tofu with salt and pepper. Slice the tofu into 6 pieces.
Add Remaining 1‑Tbsp (15 Ml) Oil To The Pan And Cook Remaining Tofu.
Paremesan cheese, oregano, salt and pepper in shallow bowl. Remove paper towel and season both sides of the tofu with salt and pepper. 2 in a bowl, combine the cornstarch and salt.
Close Lid And Cook Until Tender, About 40 Minutes.
6 remove the tofu from the pan and set aside. Cut tofu lengthwise into 4 steaks and pat dry. Remove paper towel and season both sides of the tofu with salt and pepper.
Step 2 Heat 2 Teaspoons Oil In A Large Nonstick Skillet Over Medium Heat.
5 add the tofu and grill for 3 to 4 minutes per side. Instructions in a small bowl, combine bread crumbs, 2 tablespoons parmesan cheese, 1 teaspoon oregano, salt, and black pepper. Brown rice, vegetables, tofu and chickpeas are topped with a spicy thai basil dressing and toasted sesame seeds.
Slice Tofu (Long Way) In 1/4 Inch Slices And Place In Bowl Of Cold Water.
In a bowl, mix together the mayo, garlic powder, onion powder, basil, salt, and black pepper. One at a time, press tofu slices into egg whites, then crumb mixture, turning to coat all sides. Press for about 10 minutes.
7 In A Baking Dish, Spread Half The Tomato Sauce Evenly.
Slice the tofu into 6 pieces. Drain on a paper towel. Add the tofu slices and cook until browned and crisp on one both sides.
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